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University of Hawai'i at Manoa Athletics

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2023-2024 Men's Swimming & Diving Roster

Justin Lisoway

Justin Lisoway

  • Position:
    Breaststroke/Individual Medley
  • Height:
    6-2
  • Class:
    Fifth Year
  • Hometown:
    De Winton, Alberta, Canada

Summary

Biography

UH Top 10 Times:
  • 100 Breast: No. 2 – 52.86, March 3, 2024 (Bulldog Invitational Last Chance Meet)
  • 200 Breast: No. 7 – 1:58.37, Feb. 20, 2021 (MPSF Championships) 
  • 200 IM: No. 8 – 1:47.32, Feb. 16, 2023 (MPSF Championships) 
2023-24 (Fifth year)
All-MPSF First Team (200 medley relay, 100 breaststroke, 400 medley relay, 200 breaststroke)
All-MPSF Second Team (200 individual medley)
College Sports Communicators Academic All-America Third Team
College Sports Communicators Academic All-District
MPSF All-Academic
CSCAA Scholar All-America Second Team
  • Medaled in two individual events (100 breaststroke, 200 breaststroke) and two relays (200 medley, 400 medley) at the MPSF Championships.
  • Captured the MPSF championship in the 100-yard breaststroke with a time of 53.45 seconds.
  • Swam the breaststroke leg on the winning 200-yard medley relay team at the MPSF Championships. Contributed to a school and meet record time of 1:24.44
  • Swam the breaststroke leg on the victorious 400-yard medley relay team at the MPSF Championships. Contributed to a meet-record time of 3:07.53.
  • Claimed bronze in the 200-yard breaststroke at the MPSF Championships with a time of 1:58.74.
  • Qualified for the finals in the 200 individual medley at the MPSF Championships and placed eighth (1:50.31).
  • Placed first in the 100 breaststroke at the Bulldog Invitational Last Chance Meet with a time of 52.88 seconds, the second fastest time in program history.
  • Improved on his time in the 100 breaststroke at 52.86 seconds in the time trials at the Bulldog Invitational Last Chance Meet.
  • Helped UH place second in the 200-yard medley relay (1:25.47) and third in the 400-yard medley relay (3:10.68) at the SMU Invitational.
  • Placed seventh in the 100 breaststroke at the SMU Invitational (53.57).
  • Helped UH win the 200-yard (1:26.41) and 400-yard (3:11.43) medley relays at the UNLV Invitational
  • Placed second in the 100 breaststroke and third in the 100 individual medley at the UNLV Invitational.
  • Placed second in the 100 breaststroke in a meet with Ohio State (55.22).
  • Received the Jenny Matsuda Award — the UH Athletics Department’s highest academic honor — for the fourth straight year.

2022-23 (Senior)
MPSF Second Team (100 breast, 200 IM, 200 medley relay)
CSC Academic All-District
MPSF All-Academic
CSCAA Scholar All-America Second Team
  • Scored in three individual events at the MPSF Championships (100 breast, 200 breast, 200 IM).
  • Came in sixth in the 200 IM with a time of 1:48.26 in the final after swimming a personal best 1:47.32 in the prelims.
  • Placed seventh in the 100 breaststroke with a mark of 53.64 after turning in a season-best time of 53.53 in the prelims.
  • Helped the Rainbow Warriors finish third in the MPSF in the 200 medley relay with a time of 1:26.61.
  • Also finished 10th in the MPSF in 200 breast with a season-low time of 1:58.88 in the finals.
  • Turned in a third-place finish in the 100 breast at the SMU Invitational, swimming a 54.22 in the finals.
  • Swam a 1:52.15 in a quad meet with Air Force, TCU and Tulane to finish second.
 
2021-22 (Junior)
MPSF First Team (200 medley relay, 100 breaststroke)
MPSF Second Team (200 freestyle relay, 400 medley relay)
MPSF All-Academic
CSCAA Scholar All-America Second Team
  • A part of the 200 Medley Relay team that won the MPSF title in a time of 1:26.80.
  • Placed second in the 100 yard breaststroke at the MPSF Championships (Feb- 16-19, 2022).
  • Claimed first place in the 100 yard breaststroke and second place in the 50 yard freestyle at the UNLV and Wyoming tri-meet (Jan 28-29, 2022).
  • Finished first in the 100 yard breaststroke and 50 yard freestyle at the Southern Methodist Invitational (Nov. 18-20, 2021).
  • Competed at the Arizona and Wisconsin tri-meet, finishing fifth for the 100 yard breaststroke and eighth in the 200 yard IM (Oct. 22-23, 2021).

2020-21 (Sophomore)
All-MPSF First Team (200 breast)
All-MPSF Second Team (100 breast 200 IM, 400 medley relay)
MPSF All-Academic
CSCAA Scholar All-America honorable mention
  • Swam a career-best 1:58.37 to place third in the 200-yard breaststroke at the MPSF Championships.
  • Finished fourth in the 100 breaststroke at the MPSF Championships with a time of 53.63 and earned a silver medal as part of the runner-up 400-yard medley relay team.
  • Placed eighth in the 200-yard individual medley at the MPSF Championships with a time of 1:49.13.
  • Won the 100-yard breaststroke, placed second in the 200 individual medley and 200 breaststroke, and contributed to a victory in the 400 medley relay in the season-opening dual meet with UNLV and Wyoming.

2019-20 (Freshman):
  • Awards and Honors: MPSF Second Team (200 IM, 200 breast)
  • Claimed a No. 5 finish in the 200 IM and No. 8 of the 200 breast at the MPSF Championships (Feb. 19-22).
  • Finished at No. 5 in both the 200 breast and 400 IM, while adding a No. 6 finish in the 100 back of a head-to-head meet with Minnesota (Jan. 11).
  • Placed at No. 3 in the 200 IM of a head-to-head matchup with Drury (Jan. 9).
  • Came in at No. 5 of the 100 breast and No. 7 in the 200 IM of a tri-match with Arizona and Denver (Oct. 25-26).

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Historical Player Information

  • 2019-2020Freshman

    Breaststroke/Freestyle/Backstroke/IM
    5'11"

  • 2020-2021Sophomore

    Breaststroke/Freestyle/Backstroke/IM
    5'11"

  • 2021-2022Junior

    Breaststroke/Freestyle/Backstroke/IM
    5'11"

  • 2022-2023Senior

    Breaststroke/Individual Medley
    6'2"

  • 2023-2024Fifth Year

    Breaststroke/Individual Medley
    6'2"