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University of Hawai'i at Manoa Athletics

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2026 Women's Cross Country Roster

Emily Castles

Emily Castles

  • Height:
    5-5
  • Class:
    Graduate Student
  • Highschool:
    Davis Senior HS
  • Hometown:
    Davis, Calif.

Summary

Biography

TFRRS Profile

Before UH
  • Competed in cross country and track & field at NYU.
  • Ran cross country for four seasons.
  • Earned a bachelor's degree from NYU in the spring of 2026.
  • A three-time UAA All-Academic honoree.
  • Helped NYU take home the 2025 NCAA Division III national title in 2025.
  • Set career best in the 6k with a time of 22:00.3 at the 2025 Connecticut College Invitational.
  • Also ran three seasons of track & field at NYU.
  • Studied abroad in 2024-25 and did not compete.
  • Set career-best times in four events in the 2025-2026 season.
  • Finished 8th with a 3k time of 10:12.15 at the AARTFC Indoor Track & Field Championships.
  • Ran a 17:29.81 5k at the Bison Outdoor Classic.
  • Finished 8th with a 10k time of 37:05.80 at the UAA Outdoor Track and Field Championships
 
Prep
  • Four-year member of the cross country and track & field teams at Davis Senior High School.

Personal
  • Dad, Matt Castles, played college baseball at UC Davis.
  • Brother, Caden, plays college baseball at UC Irvine.

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