University of Hawai'i at Manoa Athletics

Cross Country Bio

2017 (Senior):
Outdoor

• Reached a team-leading, career best in the 10,000m run at the San Francisco State Distance Carnival, finishing 36th with a time of 38:19.65, ranking eigth on the UH Outdoor all-time performances list
• Registered a career-best 1,500m time of 4:50.06 at the Beach Invitational (79th)
• Logged a team-leading, season-best 5,000m time of 18:18.54 to finish 11th at the Bryan Clay Invitational
• Finished 16th at the Big West Outdoor Championships in the 10,000m run with a time of 38:52.74
• Named to the Big West All-Academic Team for the second consecutive year

• Produced her top career Indoor 5,000m time of 18:21.98 at the MPSF Indoor Championships, finishing 29th
• Recorded a season-best 3,000m time of 18:21.98 at the UW Husky Classic
• Named to the MPSF All-Academic Team for the second time

2016 (Junior):
Outdoor

• Finished 18th in the 10,000 meter at the Big West Outdoor Championships with a personal best time of 39:52.23
• Set a personal best time of 18:17.05 at the 38th Annual Aztec Open to take silver
• Set a personal record at the Trojan Invitational in the 1,500 meter with a time of 4:56.87 and placed 14th
• Holds the team’s top time in the 10,000 meter for the season from the Big West Championships
• Big West All-Academic honors
• Ranked ninth on the university’s outdoor all-time top 10 list in the 10,000m run (39:52.23)

Indoor

• Placed 27th at the MPSF Indoor Championships in the 5,000 meter with a time of 18:35.16
• Set a personal best in the 3,000 meter at the UW Open with a time of 10:30.79 and placed 36th
• Holds the team’s second best time in the 5,000 meter for the season from the MPSF Championships

• Posted personal records in the three outdoor events – 1500m (5:03.92 at the Trojan Invitational), 5000m (18:40.02 at the Steve Scott Invitational) and 10,000m (40:33.27 at the Rainbow Relays)
• Placed 14th in the 10,000m (40:48.84) at the Big West Conference Championships
• Redshirted during the indoor season
• MPSF All-Academic

• Competed in distance events
• Outdoor seasonal-bests of 11:30.12 in the 3000m at the Sunrise Meet #1 and 20:19.65 in the 5000m at the Bryan Clay Invitational
• Also posted time of 13:02.90 in the 3000m steeplechase at the Randall Cunningham Invitational
• Indoor seasonal-best time of 11:20.80 in the 3000m at the UW Invitational 

• A 2013 graduate of Mountain Ridge High School in Glendale, Arizona
• Lettered for one year in cross country and one year in track
• Member of the 4x800m relay team which won Regionals in 2013 season
• Also competed in the 800m, 1600m and 3200m events as well as the 4x400m and distance medley relay teams
•  Named the school’s Most Outstanding Player for the cross country and track and field squad
•  Held above a 4.0 grade point average all four years
•  Member of the National Charity League for eight years and Society of Female Scholar for two years

• Born in Worchester, Massachusetts
• Graduated in Spring 2017 with her Bachelor of Arts in Sustainability
• Has one younger brother
• Parents are James and Maureen Foss of Peoria, Ariz.