'Bows Kitchen presented by Safeway, is a new University of Hawai'i Athletics Department video series featuring coaches, staff, and student-athletes making their favorite recipes in their own kitchen.

This week's episode features a pair of UH student-athletes - swimmer John Clark and track athlete Teuila Gardner - preparing a local-style meal of shoyu chopped steak, fried rice, and Okinawan sweet potato. 

Clark of Whakatane, New Zealand, completed his sophomore season in 2019-20 while Gardner, of Honolulu, set a school record in the 600-meters and was part of the 1600-meter relay team that also set a new program mark in 2020.

Past Episodes
Episode 1: Chicken Katsu by Men's Golf Coach Ronn Miyashiro
Episode 2: Chicken Pasta by Men's Golf Coach Ronn Miyashiro
Episode 3: Juicy Lucy by Women's Golf Coach Stephen Bidne
Episode 4: Korean Fried Chicken by Men's Golf Coach Ronn Miyashiro
Episode 5: Crepes by Women's Soccer Associate Coach Marc Fournier
Episode 6: Overnight Oats by Women's Water Polo Assistant Coach Katie Teets
Episode 7: Chicken As Good As It Gets by Athletics Director David Matlin (Hawai'i AD Grindz Challenge)
Episode 8: Grilling by Swim & Dive Coach Elliot Ptasnik
Episode 9: Apple Pie by Women's Volleyball Student-Athlete Jolie Rasmussen
Episode 10: Japanese Hamburger Curry by Men's Golf Coach Ronn Miyashiro
Episode 11: Breakfast by Men's Volleyball's Worsley Brothers
Episode 12: Pizza by Men's Volleyball Associate Coach Milan Zarkovic
Episode 13: Braised Short Rib Loco Moco by Men's Golf Coach Ronn Miyashiro (National Hawai'i Day)