<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://hawaiiathletics.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>University of Hawai'i at Manoa Athletics</title><link>https://hawaiiathletics.com/rss.aspx?path=wcross</link><description>Latest news items for University of Hawai'i at Manoa Athletics</description><atom:link href="https://hawaiiathletics.com/rss?path=wcross" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Twenty-five UH Student-Athletes Earn Academic All-Big West Honors</title><link>https://hawaiiathletics.com/news/2026/1/22/general-twenty-five-uh-student-athletes-earn-academic-all-big-west-honors.aspx</link><guid>https://hawaiiathletics.com/news/2026/1/22/general-twenty-five-uh-student-athletes-earn-academic-all-big-west-honors.aspx</guid><category>Women's Cross Country, Women's Soccer, Women's Volleyball, General</category><description><![CDATA[<img alt="Nagatani Academic Center" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/5/7/IMG_0083-2.jpg" /><br /><br />HONOLULU – Twenty-five University of Hawai'i student-athletes earned 2025 Fall Academic All-Conference honors from the Big West in recognition of their efforts in the classroom. The fall sports sponsored by UH included in the list are cross country, soccer and women's volleyball.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/5/7/IMG_0083-2.jpg" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/5/7/IMG_0083-2.jpg"><media:title>Nagatani Academic Center</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/5/7/IMG_0083-2.jpg" length="1" type="image/jpg" /><pubDate>Thu, 22 Jan 2026 10:05:00 </pubDate><s:sport_id>21</s:sport_id><s:story_id>74514</s:story_id></item><item><title>Milliner Leads XC Squad at NCAA West Regional</title><link>https://hawaiiathletics.com/news/2025/11/14/womens-cross-country-milliner-leads-xc-squad-at-ncaa-west-regional.aspx</link><guid>https://hawaiiathletics.com/news/2025/11/14/womens-cross-country-milliner-leads-xc-squad-at-ncaa-west-regional.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Lucy Milliner Big Wave" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/14/METZ8301.JPG" /><br /><br />SACRAMENTO – Lucy Milliner turned in a top-50 finish to lead the Hawai'i cross country team in its NCAA West Regional appearance Friday morning in Sacramento.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/14/METZ8301.JPG" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/METZ8301.JPG"><media:title>Lucy Milliner Big Wave</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/METZ8301.JPG" length="1" type="image/jpg" /><pubDate>Fri, 14 Nov 2025 11:35:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74335</s:story_id></item><item><title>XC Ready for NCAA West Regional</title><link>https://hawaiiathletics.com/news/2025/11/13/womens-cross-country-xc-ready-for-ncaa-west-regional.aspx</link><guid>https://hawaiiathletics.com/news/2025/11/13/womens-cross-country-xc-ready-for-ncaa-west-regional.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="XC NCAA West Regional" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/13/IMG_4580.jpg" /><br /><br />HONOLULU – The Hawai'i women's cross country team continues postseason action at the NCAA West Regional Friday morning in Sacramento, Calif.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/13/IMG_4580.jpg" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/13/IMG_4580.jpg"><media:title>XC NCAA West Regional</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/13/IMG_4580.jpg" length="1" type="image/jpg" /><pubDate>Thu, 13 Nov 2025 11:37:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74330</s:story_id></item><item><title>Rainbow Wahine Wrap Up Big West Championships</title><link>https://hawaiiathletics.com/news/2025/10/31/womens-cross-country-rainbow-wahine-wrap-up-big-west-championships.aspx</link><guid>https://hawaiiathletics.com/news/2025/10/31/womens-cross-country-rainbow-wahine-wrap-up-big-west-championships.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Team Big West XC" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/31/TR_Big_West_Women_s_CC-05032.jpg" /><br /><br />HONOLULU – Hosting a conference championship meet for the first time since 2016, the Hawai'i cross country team turned in a ninth-place finish at the Big West Championships at Kapi'olani Park Friday morning.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/31/TR_Big_West_Women_s_CC-05032.jpg" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/31/TR_Big_West_Women_s_CC-05032.jpg"><media:title>Team Big West XC</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/31/TR_Big_West_Women_s_CC-05032.jpg" length="1" type="image/jpg" /><pubDate>Fri, 31 Oct 2025 12:00:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74279</s:story_id></item><item><title>XC Hosts Big West Cross Country Championships</title><link>https://hawaiiathletics.com/news/2025/10/28/womens-cross-country-xc-hosts-big-west-cross-country-championships.aspx</link><guid>https://hawaiiathletics.com/news/2025/10/28/womens-cross-country-xc-hosts-big-west-cross-country-championships.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Group Big Wave" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/28/METZ7206.jpg" /><br /><br />HONOLULU – The Hawai'i women's cross country team opens postseason competition on Friday, Oct. 31, when it hosts the Big West Championship at 7:30 a.m. HT. The Rainbow Wahine will compete for the conference title in a 6k race at Kapi'olani Park.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/28/METZ7206.jpg" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/28/METZ7206.jpg"><media:title>Group Big Wave</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/28/METZ7206.jpg" length="1" type="image/jpg" /><pubDate>Tue, 28 Oct 2025 15:03:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74268</s:story_id></item><item><title>Langschwager, O’Donnell Pace XC in Regular Season Finale</title><link>https://hawaiiathletics.com/news/2025/10/18/womens-cross-country-langschwager-o-donnell-pace-xc-in-regular-season-finale.aspx</link><guid>https://hawaiiathletics.com/news/2025/10/18/womens-cross-country-langschwager-o-donnell-pace-xc-in-regular-season-finale.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Zola O'Donnell Big Wave" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/18/7J8A7439.jpg" /><br /><br />RIVERSIDE, Calif. – Behind a pair of individual top 20 finishers, the Hawai'i women's cross country closed out the regular season with a seventh-place finish at the Highlander Invitational Saturday.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/18/7J8A7439.jpg" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/7J8A7439.jpg"><media:title>Zola O'Donnell Big Wave</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/7J8A7439.jpg" length="1" type="image/jpg" /><pubDate>Sat, 18 Oct 2025 08:54:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74226</s:story_id></item><item><title>XC Wraps Up Regular Season at Highlander Invitational</title><link>https://hawaiiathletics.com/news/2025/10/15/womens-cross-country-xc-wraps-up-regular-season-at-ucr-invitational.aspx</link><guid>https://hawaiiathletics.com/news/2025/10/15/womens-cross-country-xc-wraps-up-regular-season-at-ucr-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Kira Moe Big Wave Invitational" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/15/METZ7936.JPG" /><br /><br />HONOLULU – The Hawai'i women's cross country looks to close out its regular season strong when it travels to the Highlander Invitational Saturday.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/15/METZ7936.JPG" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/15/METZ7936.JPG"><media:title>Kira Moe Big Wave Invitational</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/15/METZ7936.JPG" length="1" type="image/jpg" /><pubDate>Wed, 15 Oct 2025 14:42:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74213</s:story_id></item><item><title>Milliner Earns Second Big West Athlete of the Week Honor</title><link>https://hawaiiathletics.com/news/2025/10/7/womens-cross-country-milliner-earns-second-big-west-athlete-of-the-week-honor.aspx</link><guid>https://hawaiiathletics.com/news/2025/10/7/womens-cross-country-milliner-earns-second-big-west-athlete-of-the-week-honor.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Lucy Milliner Big West AOTW" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/7/Milliner_AOTW_16x9.jpg" /><br /><br />IRVINE, Calif. – For the second time this season, sophomore Lucy Milliner was named Big West Athlete of the Week Tuesday after winning the Charles Bowles Invitational in record fashion.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/7/Milliner_AOTW_16x9.jpg" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/7/Milliner_AOTW_16x9.jpg"><media:title>Lucy Milliner Big West AOTW</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/7/Milliner_AOTW_16x9.jpg" length="1" type="image/jpg" /><pubDate>Tue, 7 Oct 2025 11:15:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74188</s:story_id></item><item><title>Milliner Sets School Record, Wins Charles Bowles Invitational</title><link>https://hawaiiathletics.com/news/2025/10/4/womens-cross-country-milliner-sets-school-record-wins-charles-bowles-invitational.aspx</link><guid>https://hawaiiathletics.com/news/2025/10/4/womens-cross-country-milliner-sets-school-record-wins-charles-bowles-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Milliner, Langschwager Charles Bowles" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/4/IMG_4362.jpg" /><br /><br />SALEM, Ore. – Lucy Milliner shattered the program 5k record and picked up her second win of the season to lead the Hawai'i women's cross country team to a third-place finish at the Charles Bowles Invitational Saturday.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/4/IMG_4362.jpg" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/4/IMG_4362.jpg"><media:title>Milliner, Langschwager Charles Bowles</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/4/IMG_4362.jpg" length="1" type="image/jpg" /><pubDate>Sat, 4 Oct 2025 10:14:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74171</s:story_id></item><item><title>XC Continues Season at Charles Bowles Invitational</title><link>https://hawaiiathletics.com/news/2025/10/1/womens-cross-country-xc-continues-season-at-charles-bowles-invitational.aspx</link><guid>https://hawaiiathletics.com/news/2025/10/1/womens-cross-country-xc-continues-season-at-charles-bowles-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Lucy Becker, Harriet Greentree Big Wave Invite" src="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/1/7J8A7451.jpg" /><br /><br />The Hawai'i women's cross country team continues its season when it heads to Salem, Ore. for the Charles Bowles Invitational Saturday.]]></description><media:thumbnail url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/1/7J8A7451.jpg" /><media:content url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/1/7J8A7451.jpg"><media:title>Lucy Becker, Harriet Greentree Big Wave Invite</media:title></media:content><enclosure url="https://hawaiiathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/1/7J8A7451.jpg" length="1" type="image/jpg" /><pubDate>Wed, 1 Oct 2025 08:52:00 </pubDate><s:sport_id>9</s:sport_id><s:story_id>74158</s:story_id></item></channel></rss>